Chalky mass-produced sweethearts and preservative-laced chocolates line the shelves for Valentine’s Day. But the holiday is meant to be a celebration, and the best celebrations toast in good health. So let’s ditch the refined sugar and welcome a healthy way to indulge!
If you’re craving rich, decadent, guilt-free chocolate, this recipe is for you. The main ingredients of this dessert are Medjool dates and cacao, which both offer amazing health benefits. The dates give a generous dose of bone-strengthening calcium, iron, and potassium, while the superfood cacao gives you mood-boosting antioxidants and magnesium. You can rest assured that you are nourishing those you love when serving these bite-size truffles.
Delicious? Check. Bite-size? Check. Nourishing? Check. All of the makings for a romantic, healthy, decadent date-filled Date Night. And, come on, who doesn’t love puns? :-)
In a food processor, combine roughly chopped dates, cocoa powder, coconut, and salt until almost smooth. Add desired flavoring and pulse to combine.
Scoop the date puree by the tablespoonful and roll into 1” balls. Roll truffles in desired coatings to cover.
Keep truffles in an airtight container in the refrigerator. They are best enjoyed at room temperature.
These Date Night Truffles can be made 1 week ahead of time, and will last in the refrigerator for up to 2 weeks.
Happy Date Night, lovers!
Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles
After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.