I’ve been screaming LOUD about the importance or eating organic…today’s recipe is a chance to put organic eating to practice. This week’s recipe is filled with seasonal, fresh, raw, and organic ingredients, and I added hemp hearts for a high dose of vegetable protein!
I made this Raw Zucchini Pasta yesterday and it turned out super delicious. I felt supercharged afterwards from all the nutrients and enzymes. To me, there’s nothing like the charge I feel after eating a dish like this – FAR better than the energy buzz from coffee and without the crash.
Here’s this week’s perfectly cleansing recipe:
Rezept für 2 Portionen
Using a spiralizer, make “pasta” cuts out of the zucchini. Toss “pasta” with handful of arugula and the creamy basil and avocado dressing (recipe below), garnish with the tomatoes, jalapeno, hemp hearts, micro greens, and finish with zest of lemon. Add salt and pepper to taste, as needed.
Put all ingredients in a blender (Vitamix) or food processor and process until smooth and creamy. You may want to add a pinch of salt and more lemon.
Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles
After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.