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Harmonious Hormone Balance Blend

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Am I the only one that felt a little out of whack this week? Was it a coincidence that my blog discussed hormonal imbalance and estrogen dominance? Perhaps, I was foreshadowing the storm to come that left me feeling a little more emotional, and a little less energized.

Either way, fate brought me to discover a harmonious hormone balancing juice savior, and the immediate effects are pretty awesome! I call it my “feel good” juice, it’s a true vibrant and empowering, “I am female, hear me roar” type of blend.

Beyond my personal enjoyment and pep gained from drinking, this juice blend is a fantastic cleanse for your liver, providing the boost our liver needs to assist with properly funneling excess estrogen, and the ingredients work together fluidly for hormone balance with several components that cleanse out xenoestrogens (aka estrogen imposters).

It’s a beautiful way to start the day that will leave you feeling hormonally balanced over time!

Beets are well known for cleansing the blood, leading to stimulation of your liver. For this juice blend, beets are used for their Betaine properties, Betaine is a methylater (long word for enzyme detoxifier), moving bad estrogen out of our bodies.

The blend of dandelion greens, and all other fruits and vegetables in this blend, ensure that the liver gets Glutathione, which our body must have to break down excess estrogen. As a micro-nutrient, Glutathione can only be found in raw fruits and vegetables.

Celery contains phyto-estrogens, which decrease xenoestrogens and can prevent cancers caused by estrogen dominance.

Lemons and limes provide, d-Limonene, a phytochemical that helps with estrogen detoxification.

Apple provides insoluble fiber, which acts as an estrogen binder.

Flax seed contain omega 3 and 6, and phytoestrogens. These nutrients are super important for reducing inflammation, which can lead to hormonal imbalances over time. Omega’s are also important for proper hormone production.

Tumeric works both to cleanse liver by stimulating bile production, is a well-known natural hormone balancer, and contains antispasmodic, which relieves menstrual cramps.

Rezept für 1 Portionen

Harmonious Hormone Balance Blend

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3 stalks celery organic
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1 beet organic, large or 2 small
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1 whole Granny Smith apple organic (tart, green)
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1 whole lemon organic
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1 whole lime organic
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0 1/3 bunch dandelion greens organic
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2 inches fresh turmeric
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1 tbsp flax seed (I prefer Health From the Sun – FiPro Flax Premium Cold Milled)

Juice all fruits, vegetables, and roots. Upon serving, stir in the fine milled flax seed, mix well. May be served over ice if needed.

CHEF:

Elissa Goodman

Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles

Elissa Goodman

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.

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