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Summer Superfood Blend

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I have come to realize that few things can pack in superfoods like a smoothie. Especially when you’re using powders or capsules, tonics and extracts…it can get overwhelming.

I want you to feel comfortable making the choices that are right for you, and while I would like for everyone to have my favorite superfoods on hand at all times, I recognize that would be asking you to make a substantial investment. What I suggest is getting what you can as you go and over time you will organically create your own superfood supply.

This Summer Superfood Blend is the perfect smoothie to start your day with. It has the bulk of my favorite superfoods, good protein, and retains its great taste as you add even more superfood supplements to it! I took one of my favorite “Green Dream” smoothie recipes and added Goji & Schizandra extract as well as Camu Camu powder. These ingredients spice up the flavor, giving it a citrusy finish. The Green Dream protein powder, by Philosophie already contains an amazing blend of mesquite powder, spirulina, maca, hemp, and chia…simplifying this smoothie and giving you no excuse not to try!

Rezept für 1 Portionen

Summer Superfood Blend

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10 ozs. plain almond milk organic
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1 cup ice
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1 banana medium
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1 cup spinach organic, peeled
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1 tsp. camu camu powder organic, raw
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10 droplets Goji & Schizandra extract (I use Ron Teegarden’s)
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1 tbsp Bee Pollen organic
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0 small handful goji berries organic, optional

Add all ingredients into high powered blender (I use a Vitamix). Blend well, until smooth. Serve cold, add ice as needed

**If you’re looking for a major superfood kick, and are Los Angeles local, Erewhon Natural Food has a Green Goddess Ice Cream that is loaded with super foods: spirulina, chlorella, maca, mesquite, pumpkin seed oil, and bee pollen (among other things)

CHEF:

Elissa Goodman

Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles

Elissa Goodman

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.

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