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Broccoli Sprout and Guacamole Wrap

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While broccoli sprouts may look pretty boring, I can assure you that they are anything but!

Don’t underestimate a sprout by its size, broccoli sprouts are incredibly powerful in preventing cancer. In fact, they are more dominant in cancer prevention than mature broccoli.

Their small size has both a mightier nutrient benefit and allows them to be one of the most versatile ingredients around. Broccoli sprouts should be incorporated into just about any recipe you whip up to maximize cancer phyto-power. Try them in green salads, quinoa, noodle dishes, stir fries, and smoothies.

For a twist on a sprout sandwich try a filling broccoli sprout and guacamole wrap. It makes for a great grab and go option with all components of a healthy, balanced meal

Broccoli Sprout and Guacamole Wrap

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1 brown rice tortilla (I prefer Sprouted for Life)
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1 avocado pitted and diced (or substitute with hummus, if preferred)
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2 green onions chopped
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2 stalks celery finely chopped
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1 tbsp fresh cilantro chopped
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1 tbsp fresh chives chopped
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½ cup red bell pepper or green, chopped
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¼ cup romaine chopped
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1 tbsp tahini
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1 tbsp hemp seeds

In a small bowl, mash the avocado (or hummus) with the green onion. Add celery, lemon juice, herbamare seasoning and stir. Sprinkle with cilantro and chives.

Spread guacamole (or hummus) on tortilla, add remaining ingredients and sprinkle with hemp seeds. Fold and enjoy cold.

CHEF:

Elissa Goodman

Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles

Elissa Goodman

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.

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