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Raw Brownie Bites

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Why consume sugary holiday cookies, when you can combine these super nutritional foods for even more delectable, enjoyable, and healthy treat? These Raw Brownie Bites contain asolutely zero refined sugar and will give your body a healthy helping of Omega-3s, antioxidants, and important vitamins and minerals. For this, you can truly give thanks!

Walnuts provide an unusually high level of Vitamin E, integral for skin conditioning and luminosity as well as for cardiovascualr health. The heart problems that so many Americans eating a typical diet experience can actually be mitigated by eating walnuts, and other Vitamin E rich foods. Further, walnuts are antioxidant, anti-inflammatory, deliver over 90% of your daily needs for Omega-3, and are high in minerals like copper, magnesium, calcium, and manganese. These minerals keep your hair from graying, strengthen your bones and relax your muscles. Minerals like these are best when they are ingested through whole foods and are essential to good, long term health.

Dates in this recipe keep these brownies sugarless, but they also provide copper, potassium, and iron. Dates are also great for their antioxidant benefits and their fiber! Fiber is very esential to smooth digestive function. After a protien rich holiday meal, fiber can help pass the material through the system.

Lastly, cacao is a great anti-depressant, so when the going gets tough, these Raw Brownie Bites get going! Enjoy!

Rezept für 1 Portionen

Raw Brownie Bites

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1.50 cups walnuts organic
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16 Deglet Noor dates organic, pitted
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0 1/3 cup cacao powder
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0 dash sea salt
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Extra handful of whole walnuts, to press on top

In a food processor, grind the walnuts and salt until fine. Add the dates and process until dough forms.
Next add the cacao, vanilla, water, and process again until well mixed.
Scoop out a tablespoon full of dough and roll into a ball and then pat it down into a mini brownie shape. Press a whole walnut on top of each brownie.

CHEF:

Elissa Goodman

Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles

Elissa Goodman

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.

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