Every meal of the day should be cleansing, energy lifting, and satisfying. But especially breakfast! Eating cleansing foods first thing in the morning, will start you out on the right foot and on track to eat well for the remainder of the day. This recipe for raw cereal is one of my family favorites. It’s sweet, crunchy, delicious and filling. Everything you need to get your day started right.
Pour the nuts, dates and coconut oil into your food processor and blend until nuts are finely ground. Put the mixture into a bowl and stir in dried fruit pieces. Top with fresh fruit, shredded coconut and raw nut milk to taste. Enjoy!
Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles
After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.